Ozempic advice?

[Sage28]

Start slow, stay hydrated, and prioritize protein - that's the foundation most people land on.

 

[BellyFlat]

Working with a physician at 250 is the right entry point. The forum has depth on early-week posts if you search.

 

[Zara_79]

Protein first at every meal - hunger cues shift fast and protein protects muscle.

 

[noodle-reset41]

The weight training combination is genuinely the best move alongside any GLP-1 - it protects muscle mass during the loss, builds bone density, and changes how your metabolism responds long-term. The calorie restriction effect of the medication makes it easy to neglect protein and lifting, which is exactly the wrong direction.