Ozempic journey: back on track!

Hong Kong Yanpep International
Wow! Major congrats. The difference is really noticeable. As someone who plateaus easily, it gives me hope! Keep up the amazing work!
 
Thanks, everyone! It's been a journey, that's for sure. I think the key is to not give up when you hit those plateaus.
 
Honestly, HeartCoffee, I changed a few things. First, I upped my water intake significantly. Then, I focused on getting more sleep. Turns out, not sleeping enough was sabotaging my efforts! I also adjusted my macros a bit, increasing protein and lowering carbs slightly.
 
Jamie09 said:
From what I've read, plateaus are often the body's way of adjusting. Sometimes, taking a break from the calorie deficit can help. Like cycling your calories.
Click to expand...

That's interesting! So, like, eat 'normally' for a week or two?
 
Nerdy_Life said:
That's interesting! So, like, eat 'normally' for a week or two?
Click to expand...

Not necessarily 'normally,' but at maintenance calories. The idea is to reduce stress on the body, which can sometimes help overcome a plateau.
 
You must log in or register to reply here.
Back
Top