Ozempic Journey - My Experience!

Skyler78

Skyler78

Member
Been on Ozempic for about four months now, and I've totally revamped my eating habits. Breakfast is usually a banana or an egg with a small salad sandwich. Dinner is either a chicken and salad wrap or chicken and veggie soup. I'm avoiding dairy, keeping sugar super low, and minimizing fat. Haven't been hitting the gym hard yet, but I'm on my feet at work from 10 AM to 7 PM, so that's something. Started at around 295 lbs and I’m down about 35 lbs in four months (around 12% of my initial weight). The first month I shed 13 pounds, then 9, then 4, then another 9. If anyone's on the fence about trying Ozempic, I'd say go for it. I’ve gone from a size 5XL to a 2XL. My body feels way better, and my mental state has improved a ton. My goal is to hit 187 lbs. I've had some minor indigestion and occasional diarrhea, but only if I cheat and eat something really fatty. Trying my best to avoid that, which is kind of the whole point of changing your habits, right? Still a long way to go, but I am really happy with my progress so far. 😊
 
Thanks, everyone, for the support! It really helps to hear all this encouragement. I'm working on getting my protein intake up. Anyone got tips for getting protein in when food just isn't appealing? Wise_Gal320, any thoughts?
 
Skyler78 said:
Anyone got tips for getting protein in when food just isn't appealing? Wise_Gal320, any thoughts?
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Absolutely! Protein shakes can be a lifesaver, even if they're hit or miss some days. Also, focus on incorporating small amounts of protein throughout the day rather than trying to get it all in one go. Think things like protein-packed yogurt or a handful of nuts. Aim for 100g daily if you can!
 
I've heard some people get sweet cravings on these meds. Anyone else experience that? I've been hitting these protein ice creams that are like 360 calories for the whole thing and 30g of protein. Helps keep me on track.
 
Calorie_Hustle said:
I've heard some people get sweet cravings on these meds. Anyone else experience that? I've been hitting these protein ice creams that are like 360 calories for the whole thing and 30g of protein. Helps keep me on track.
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Sounds like a great idea! Gonna keep an eye out for something like that at the store. I've been doing sugar-free popsicles lately when the cravings hit.
 
Wise_Gal320 said:
Think things like protein-packed yogurt or a handful of nuts. Aim for 100g daily if you can!
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Thanks! I'll try to incorporate more yogurt. Nuts sometimes give me a bit of indigestion, but maybe I can find a brand that's easier on my stomach. I've also been thinking about whether I should start taking a multivitamin now that I'm eating so much less.
 
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