Ozempic Journey - My Progress!

MixBro

Well-known member
Hey everyone! I wanted to share my progress so far.

Started at 262 lbs (about 119kg), and now I'm down to 180 lbs (around 81kg). My goal is 132 lbs (60kg).

I'm eating everything, just smaller portions now. I also work out about five times a week – three sessions with a personal trainer and then five days of cardio.
 
This is absolutely incredible! We started at similar weights and have similar goals too! I've only been on Ozempic for a month now, and I've lost about 3 pounds! You're a huge inspiration! Keep up the amazing work!
 
I saw someone on another forum say they lost about 30 pounds in about 9 months on a similar med. They said they could never have done it counting calories alone. Started weight training too, even at 75 years old! Pretty inspiring.
 
To answer a few questions, it's been about 10 months!! And
Light_Great said:
What dosage did you start at, and what are you using now?
I started at the lowest dose and gradually increased it over time. I'm currently on the highest recommended dose.
 
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