Ozempic one year later - whoa!

[raisinfisher]

You're where I started. A year in, I hit 150. Just listen to your hunger cues when they come back, and protein shakes help bridge gaps.

 

[figuringouthere26]

Picked up a body composition scale recently to track muscle mass. Pleasantly surprised to land in the upper range for both lean muscle percentage and bone strength despite roughly a year without lifting and nine to ten months on the medication. Relieved by that finding, going forward I'll actually be able to monitor it properly!