Ozempic one year later - whoa!

Hong Kong Yanpep International
You're where I started. A year in, I hit 150. Just listen to your hunger cues when they come back, and protein shakes help bridge gaps.
 
Picked up a body composition scale recently to track muscle mass. Pleasantly surprised to land in the upper range for both lean muscle percentage and bone strength despite roughly a year without lifting and nine to ten months on the medication. Relieved by that finding, going forward I'll actually be able to monitor it properly!
 
Before starting the second compound, I carried visible excess fat and it showed. These days cardio's part of my daily routine. Even completed a full marathon after coming off the medication. So even with roughly 50+ lbs regained, my body doesn't carry fat the way it used to before late 2023, nor does it sit in the same places.
 
What a detailed, motivating write-up!! It seems you put together a superb setup on your own. I am about to begin Ozempic and the metrics tracking appeals to me. Would a typical new Ozempic user have the know-how, tools and discipline to replicate what you did?
 
Ozempic entered my life back in april of last year, down 120 pounds and holding steady between 130 and 135 since october. Im 39, happily married for fifteen years, childfree by choice, and this whole process meant completely rebuilding how I live. Food used to be my constant companion my entire life, a reward, a comfort, whatever I needed it to be. But honestly, how I feel and look now has made every bit of that change worth it. Im genuinely active these days, did a 3km hike plus a 15km ride just today, and I move my body every single day now. Knowing how much effort that actually takes, ive shifted my whole mindset toward nourishing myself rather than rewarding myself with junk.
 
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