Protein intake varies by person, but 1g per pound is pretty extreme. Without GLP access, I'd probably lean on phentermine, low-dose naltrexone, or generic diabetes meds from abroad, combined with strict diet control - either keto or plant-based with complex carbs.
Taking such a low dose honestly. Some people manage to lose weight at that level even though it's not the manufacturer's rec. But plenty of folks don't see real weight loss even after getting up to 5mg tirzepatide.
Five years on it now, first ozempic then wegovy. Zero side effects still works at low dose. Notice huge difference when surgery forces me off for a bit.
I'm a super responder but not in the weight-loss speed way. I just don't need much medication for effects. Never made it to full dose during my journey. Maintaining and still having to lower it as my body adjusts. Odd and grateful—made the loss easier and maintenance will be too.