Protein is Key!

Fit_Path

Fit_Path

Active member
So, I dropped about 45 lbs in the first year, but then stalled out completely. I wasn't overeating or anything, stuck to around 1300 calories a day. And I've been on the highest dose for a good half year now. When I was losing weight the fastest, I was all about the protein shakes, protein water, yogurt, egg bakes with cheese and veggies, lentils... I used a tracker app to watch my protein. But I've got ADHD, so shopping and cooking and remembering to eat are always tough. Plus, I'm vegetarian, so getting enough protein is hard. I totally slacked on the protein. I should have been doing strength training too, but I was always too tired (turns out I was low on iron, so I'm on supplements now), that would have probably helped. But! For the last couple of weeks, I've been back on the protein train: Greek yogurt, skyr, eggs every day, lots of beans and high protein veggies. And guess what? I've dropped almost 10 lbs in two weeks! Still have another 45-55 lbs to go, but I'm just glad to see the scale moving again.
 
The remembering is the worst! I think I have undiagnosed ADHD, it's really hard to manage on this medication. I had an AI generate a meal and snack schedule to split things up into five times a day, with a grocery list and instructions for prepping in bulk. It also sets reminders for exact eating times, so I don't need to think about the protein grams because it's all worked out in the plan. And water reminders! Plus it adjust for workout days and injection day. I'm going to try it this week and see if it helps.
 
You're so right! Thank you for reminding me too. I'm three weeks in and my ADHD is so annoying right now. I've forgotten to eat protein and the same thing is happening to me: weight loss is slower and the brain fog is here again.
 
Congrats on getting back on track! I have ADHD too. The struggle is real. AI and grocery delivery are game changers, plus phone timers/reminders. Your mushroom casserole sounds great! Can you share the recipe?
 
I've found that if I don't get enough protein, I'm way more likely to get cravings for sweet stuff. It's like my body is searching for something it needs, and it mistakes it for sugar!
 
Something else I've found helpful is pre-planning my meals for the week. I use an app, and it calculates the macros for me. I can adjust it to make sure I hit my protein goals. It takes a bit of time on the weekend, but it saves me during the week when I'm busy.
 
That's a great idea about the pre-planning, HeartSquad! I might try that too. And you're so right, GroovyChick, about the sugar cravings! I've noticed the same thing. When I skip protein, I want ALL the candy!
 
For those struggling to hit calorie goals, I've seen people aiming for around 1500 calories a day. Some track religiously with apps like MyFitnessPal, which can be really helpful for staying on track. I think the most important thing, though, is finding a sustainable approach. What works for one person might not work for another.
 
Anyone else find they get really burpy from diet soda on these meds? Like, Homer Simpson-level burps, LOL. I still drink it, but the carbonation sometimes gets to me. I saw someone else say they get nose burps! That sounds awful.
 
low carb drops blood sugar too much — could make you faint. i noticed too much water makes me lose electrolytes. feeling better when i drink less. high protein seems essential though. what's wpi? and psyllium husk — does it actually work?
 
Protein shakes are the easiest solution here. Get the powder down twice a day minimum - with the appetite this low it's the only reliable way to hit protein. lol
 
Protein is often the plateau unlock. When eating less overall, total intake can quietly drop below what muscle needs. Tracking it specifically - aiming for a number rather than just eating well - tends to restart things.
 
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