zen_pretzel
Well-known member
Sorry, this will be long, theres a lot to say. Ive struggled with anhedonia for years, but it worsened over the last year, especially once tirz began at the start of this year. Having dealt with it all my life, here is my advice: 1. Have your hormones checked. If youre female and still menstruating, request complete hormone bloodwork, since perimenopause can begin in your 30s or earlier with any hormonal disturbance, something obesity brings on. If you no longer menstruate, ask about hormone replacement including testosterone. For men, obesity disrupts hormones too and TRT can transform things when its warranted. 2. The top lifestyle change for anhedonia is savoring. Deliberately hunt for anything pleasant, potentially pleasant, or supposedly pleasant, then engage and consciously savor it.