Scale's moving again - weigh-in question...

Hong Kong Yanpep International
Started this past Wednesday myself. Was holding off on weighing in for the first week, but curiosity got the better of me last night and I hopped on the scale. Down 0.7kg. Probably just water weight, but hey, something's moving.
 
4.5lbs weekly sounds too aggressive from what I understand. What's your total loss been, starting point versus where you're at now? Just genuinely curious.
 
You could probably stand to drink more, honestly. My own weight can swing 3-4lbs within just a couple hours some days. Everyone says skip the daily weigh-ins but I do it anyway lol.

Keep a log but only jot down the low points, and tracking back from mid-June through now shows a steady overall decline from the high 270s down into the low 260s, dropping roughly a pound every couple days on average.

Funny enough I weighed the exact same number twice in one day recently, plus a completely different reading a few hours later lol.
 
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