I'm 32, went from 225lbs to 170lbs. Lost 55lbs. Started with 2.5mg of Monjaro for a month, then 5mg for a month, then 7.5mg for a month. I went back to 5mg because I felt lightheaded and had low blood pressure. Now I mostly eat protein and shakes with fiber. I do pilates twice a week and walk the dogs for 40 mins every evening. I lost that in 4 months, have been on it for 5. Haven't lost any weight in the last month, but I'm happy to focus on toning now. I listen to my body; I stop eating when I'm full, even if I love the food. If I don't, I feel sick. I avoid sugary and fatty stuff. If I feel dizzy, I'll have half a teaspoon of sugar in my coffee, that's it. Hope this helps someone.