Sema: Feeling great at 5'1 and smaller!

Love the full feeling sema gives. Tirz alone wasn't cutting it and mixing them didn't help either, so I bumped my tirz to 12.5mg. Seems to be working now. I might stack them again someday, think they'd work well together. Staying at 12.5 for now and watching how my body reacts. If I need to go to 15mg, I will. Happy you found your combo!
 
That sounds amazing, really happy for you. honestly the combo of tirz and sema together has just worked perfectly for me forever now. I don't really follow a protocol anymore, just listen to what my body tells me
 
rough first 4 months for me too, still get them sometimes. grab a good probiotic, fiber, eat clean. junk food is what kicks the side effects for me now.
 
just bumped up to 1mg and spent an hour at my desk yesterday trying to breathe through the nausea. didn't even eat much, just a protein bar. my stomach's not cooperating with anything right now—anyone got food suggestions that won't make me feel sick?
 
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