I try to get in some walking a few times a week, but nothing too strenuous. It's mostly the sema doing the work for me!BG_Checker said:That's amazing. Are you incorporating any workouts? I'm not seeing any movement on the scale, and I'm barely eating.
Don't give up, Drew71! It can be frustrating when progress is slow, but even small changes are still changes. And remember, everyone's body responds differently. Maybe try tracking your measurements in addition to weight, sometimes the scale doesn't tell the whole story.Drew71 said:Yeah, I've been at it for about 2 months now, and I'm seeing some changes, but it's not as fast as I was hoping. Gotta keep at it!
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