Smart Scale Upgrade - Worth it?

[maintaining_log]

Body tape measurements combined with scale weight give a more complete picture of composition than either alone - particularly useful when resistance training is part of the protocol, because muscle gain can mask fat loss on the scale. The trend over weeks is more meaningful than any individual reading.

 

[rustyplugging]

the high price tag paired with Dexa-comparable accuracy is the specific benchmark that matters for anyone trying to track body composition rather than just weight - smart scales validated against Dexa do exist, and the ones in that category tend to cluster in the same price tier even when the app experience lags the hardware quality. the Dexa correlation is the number worth asking for before committing to a specific model