Was running 4mg and realized my protein intake wasn't cutting it, kept shedding weight, around 10kg or 20 pounds. Bumped up protein plus added creatine, and started pushing resistance training harder too.
Weight's plateaued around 88kg or 180 pounds, but my body seems to be reshaping nicely regardless. Abs are starting to peek through, shoulders broadening, overall more defined. Hoping water retention from the creatine explains the stall, since I'm definitely still running a solid calorie deficit.
Planning to hold steady another couple weeks before pushing to 5mg, and possibly 6mg down the line.
Considering mixing in klow or glow along with something else. Want to properly research compatible options alongside Reta. Fairly content running Reta solo honestly, but figure might as well go further since I've already started down this path.