TDEE Calculator Recs?

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OwlFree660

Well-known member
I've been researching my calorie intake, and I'm realizing I might not be eating enough for optimal fat loss. Some days I struggle to even hit 900 calories! I've looked at a bunch of TDEE calculators, but the ranges they give are all over the place. Anyone have a favorite that's reliable? Thanks!
 
I usually check out the range, then experiment to see which end feels best and gives me the best results. Been on these meds for a while now, so I can take my time and listen to my body. Hope that helps!
 
Thanks The_Hitchhiker_66, I think I will try that for a week or two and see how my body feels. My weight loss has slowed a bit, but the weekly losses are still good. More steady now than slow. Just took my 3rd 7.5 dose. I also need to stop weighing myself every day, since I focus more on the small gains from water and stuff! Thanks for the advice.
 
That's awesome! I started around 275 on Sept 4th and I'm at 200 now, averaging about 1.75 pounds a week. I'm 5'7", 50, moderately active, and I try to stick to around 1550 calories a day. If I'm getting under 1050 or so, I'll add a protein shake. I weigh myself almost every day because I like seeing the fluctuations, and I don't get upset by the ups. I only record the downs in my app. Happy losing!
 
TDEE calculators are just educated guesses, at best. You're losing at a consistent pace, so whatever you're doing is obviously working.
 
I agree with New_Gang. The scale isn't the only thing to look at. I pay more attention to how my clothes fit. I bought some shorts a few weeks ago that were snug, and now they're loose! It's a great feeling.
 
I wouldn't invest in a whole new wardrobe until you're closer to maintenance. I bought new jeans and they were too big again within a month! Leggings and stretchy pants are your friend!
 
That's a good point! I can see myself needing new clothes soon. I was worried about buying new stuff when I'm not near my goal yet. Thanks!
 
OwlFree660 said:
I've been researching my calorie intake, and I'm realizing I might not be eating enough for optimal fat loss. Some days I struggle to even hit 900 calories!
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Eating too little, especially when starting these meds, can backfire. Make sure you're getting enough protein and nutrients to support your body.
 
I've been on sema for almost a year. Started at a size 18, now I'm a size 6-8. It's been an amazing journey! Don't get discouraged, and remember that health is more than just a number on the scale.
 
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