I was thinking about using Teso for maintenance, so I tried it out. I cut a 525mcg pill into four (sort of equal piles). I took about 130mcg three days on, one off, three on, for a total of 1.6mg. I stopped because it messed with my heart rate. It took 90 days for the Teso to leave my system. Start super slow, maybe 130mcg every other day. The 9-day half-life will get you. Lots of people say they love Teso, but not many stick with it for more than a month or two.