This thing is changing everything!

Nice work documenting. That info helps guide decisions. My DEXA scan is coming up in a few weeks and I'll share my complete record with all the tracked stuff and the fluctuations.
 
Right, any ghrelin-triggering compound absolutely hammers hunger. I used it right before sleeping and would get ravenous before dozing off. Haven't experimented with MK personally, but stuff I've read and listened to indicates it amps up appetite, so staying disciplined about portions is key.
 
you need more protein and calories, it'll come back but takes time. hair and nails are last in line for protein when you're losing, so get more. have you noticed you're not cutting your nails as much?
 
days 2-3-4 i don't care about food, then 5-6-7 it starts looking good again. you're still early, doubling is probably a mistake. try 1.6mg every 5 days or split 1.1mg every 3.5 days instead.
 
The quiet around food is real. That constant chatter in my head for decades is gone. Honestly might stay on this the rest of my life just for that.
 
The complete whole foods shift with zero processed foods and zero sugar is the protocol that builds the most durable result alongside the medication - the appetite suppression makes it achievable where it wasn't before, and the habit replaces what the medication is suppressing. Organic and grass-fed on that food list is optional for the outcome, but the structural choices are the right ones.
 
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