Tirzepatide Journey - 6 Weeks In

Hong Kong Yanpep International
Frankie_18

Frankie_18

Well-known member
Before stumbling upon tirzepatide, I was totally clueless about peptides. I'd seen "Ozemptic" and "Zepbound" mentioned, but figured they were either expensive treats for the rich or essential for folks with diabetes issues. Even though I was carrying an extra 35 pounds, I was managing my career and health. Then, a month ago, I tore my bicep during dips, sidelining me for at least 2 months. That's when I started researching "Zepbound" and went down a rabbit hole.

Like many, I didn't qualify for brand-name GLP-1s, so I tried a telehealth service. It was pricey! I found more affordable compounders. I've learned how to mix, filter, and load the medicine into pens. Tomorrow marks my 6th week on tirz (from a compounding pharmacy).

My first pharmacy started me at 2.125mg, but the next one only offered 2.5mg. I've had no bad side effects so far. My weight loss slowed this last week, but I still feel the appetite suppression. I'll stick with this dose. If I increase, it'll be gradually, to 3.5mg.

My biggest problem now is eating enough. I'm barely getting 1,100 calories a day (mid-40s male, 200lbs). I drink a big protein shake in the morning and a small one at lunch. I snack on 12 slices of turkey with mustard and low-fat yogurt. Dinner's usually baked scallops, salmon, or shrimp with garlic and lemon.

Here's my week-by-week weight:
Week 1: 211 lbs
Week 2: 206 lbs
Week 3: 205 lbs
Week 4: 203 lbs
Week 5: 201 lbs
Week 6: Weighing in tomorrow, but this morning it was 201 lbs.

I'll continue for another week. If my weight drops, I'll stay put. If it stays the same or goes up, I'll consider increasing the dose.
 
Don't increase if the scale is moving! Last year I got rid of 70ish pounds and didn't have to use more than 5 or 6mg each week. Plus, when you can, get back to working out with weights. Mix that with protein and you'll hold onto muscle.
 
I agree with Lean_Set. I went from 2.5 to 5mg, and it was too much; I couldn't eat enough. I'm back down to 3.75mg. Only increase when you have to, not just because!
 
I weighed in at 200.8lbs this morning... basically the same as last week. But since the trend is down (about 2lbs a week), I'll give it another week before changing anything. I can feel the difference in my waist and face.
 
I'm taking 3mg of Tirz a week, with 175mg testosterone and 600mg of glutathione, along with vitamins C, D, and K2. My goal is to reduce my body fat from 16-17% to under 12% while maintaining muscle. I'm at a 200-300 calorie deficit. I lift weights 4 days a week and do 25 minutes of zone 2 cardio every morning.
 
You can stop TRT, and your levels will eventually return to what they were. You probably won't want to if you were really low and had symptoms. My total T was 225. I tried for two years to naturally raise it, but it dropped to 159. Getting on TRT changed my life. I'm in great shape, my bloodwork is perfect, I'm off BP meds, and my cholesterol is under 200. I'm also more patient and a better husband and father. It's been a game-changer.
 
I'm walking 2-3 miles a day, at least 4 days a week. I'd love to lift weights, but I'm recovering from a torn bicep and shoulder injury, which will take months.
 
Dakota1976 said:
Is TRT a lifetime commitment?
Click to expand...
No. You can cycle off if you want. I'm on TRT and have cycled off before. Just taper slowly and use HCG. It wasn't a problem for me.
 
I started my seventh week of tirz at 2.5mg. I was on 2.1mg for the first 4 weeks (from MedVI), but switched to 2.5mg (the lowest option from Refills) in week 5. I plateaued for a bit, but my waist is still shrinking. I started at 211lbs seven weeks ago, and this morning I was 198.6lbs. Here's what I'm doing differently:

1. I started Lipo-C injections at 100 units three times a week. They sting for 30 seconds, but I like the results.
2. Walking 3 miles a day, 4 days a week.
3. Light weightlifting and lower body resistance training (recovering from a torn bicep and shoulder).
4. Tracking protein, fiber, and calories. I'm struggling to get 1,100 calories a day, mostly from veggies, seafood, eggs, and turkey. Funny enough, eating MORE (1,100-1,200 calories) leads to better weight loss.
 
Also, make sure that you have a good diet. If you are eating so little calories, make sure each calorie counts and is nutrient dense.
 
I saw a post about how someone collected all the needles they used and it was a really cool visual! I am going to start storing mine, too. I also think it's really brave of people to share the downside of this journey - not everyone is perfectly fine starting out.
 
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