I agree! I'm trying to stay at the lowest effective dose for as long as I can. No need to rush!PeptidePro said:Well done, im 5 months in 17kg lost. 1x 2.5 pen the rest 5mg. Only move up if you need to. I really like the slow and steady route.
I did minimal weight training in the beginning, mainly focused on cardio. Now that I'm closer to my goal, I've upped the strength training to help with body composition and toning.Care_Wine said:I'm just starting this journey, and I'm curious. For those of you who've lost significant weight, like TrimReady and PeptidePro, did you also incorporate weight training, or was it mostly diet and the medication?
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