Weight stalled but clothes fit looser?

[fuzzy_coasting]

Exact same situation - stopped for a while, restarted, and immediately hit a plateau. I track food too and keep protein high (no meat either, mostly dairy and eggs). The plateau after a restart seems really common and usually breaks after a few weeks. What's your protein target looking like?

 

[snug-hangingin]

the zero buzz response to alcohol is one of the stranger changes that comes up consistently - not a reduction in how much is consumed before feeling it, more like the response just stops working. cutting it out for calorie reasons is a straightforward call when it is not producing any effect anyway. the stall-but-fitting-differently pattern is body recomposition; the scale number and the shape change do not always move at the same rate