When did food noise quiet down for you?

Hong Kong Yanpep International
Two months, 25 pounds, still limited mobility, no, honestly think it'll take longer. Also, does your doctor have a plan for when that food chatter eventually comes back once you hit goal? Feels kind of wild to me that nobody addresses that.
 
Having that constant food chatter just disappear is such a relief. Hard to put into words, but food just doesn't dominate my thoughts anymore. Really thrilled for you!
 
I think 'food noise' hits everyone a bit differently. Two months into MJ now, still on a low amount, and I don't think that lack of food noise has fully kicked in for me yet.

What I have noticed is feeling much fuller after smaller meals throughout the day, and skipping meals later on comes easily without any fixation on when the next one's coming. Not a complete disappearance of food noise, but a meaningful shift, and I'm seeing solid results.

Maybe cravings won't vanish entirely for you either, but leaning into that fuller feeling to eat less or choose better options will still get you where you're going.
 
Just started myself, day two on a moderate dose, and honestly the mental food chatter shut off almost right away, genuinely bizarre! Feeling properly full, ate twice today already, small portions too, no sweet cravings at all so far. Remember to stay hydrated, good luck on this journey.
 
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