Workout routines on GLP-1s?

Hong Kong Yanpep International
Great progress! Do you have a consistent routine you've been following alongside the medication? Curious what's been working for you.
 
The glucagon effect on energy output during workouts is one of the more interesting differences between GLP-1 and dual or triple agonists - it shifts the fuel balance in a way that makes cardio feel different in particular. Any RHR changes at your current dose worth noting?
 
Tracking and maintaining a routine before optimizing the content of the routine is the right sequence. The OP noticing how much better exercise feels on these meds is exactly the opening for building that structure. Calorie deficit too aggressive for too long is the other thing that shows up - exercise output increases while intake drops further than intended, and that combination can actually slow things rather than accelerate.
 
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