Same here. I teach in a school where the AC runs constantly and it never bothered me before. Now I'm layering up even in summer. Down only 40 lbs and already dealing with this, so I can't imagine what others with bigger losses are going through.
For low appetite days, a small protein shot like a 5-hour energy size could help. Pure Genius is solid. Also heard good things about a new brand Protein Inc., especially their strawberry flavor if you get a chance to try it.
omg this is wild! i'm so stoked for you. i jumped on it almost two weeks ago and i'm responding good too. can't wait to actually enjoy looking at myself in the mirror instead of turning away.
Used to feel like I was quitting when I started in Jan 2013. Now I see it more as a support structure that lets you stabilize enough to learn better habits. Sometimes long-term is what happens, sometimes temporary - you don't know till you try. Chemistry just holds us together.