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RetaReadyy's latest activity
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RetaReadyy replied to the thread How do you guys hit protein goals on GLP-1?.Yep, definitely lost noticeable strength and stamina during my time on Ozempic. My top piece of advice is to lean hard into protein... -
RetaReadyy replied to the thread My slow & steady GLP-1 journey.Down 40 percent from my starting weight. At goal now. Lost around half a pound weekly. Took a full year. Still losing, just very slowly...
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RetaReadyy replied to the thread Little to no side effects?.If the side effects get to be too much, you can always drop the dose a bit, nothing to be scared of there. Honestly this has been the...
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RetaReadyy replied to the thread Down eleven notches!.Fantastic!! Congrats on all that hard work paying off! Your progress is genuinely inspiring, still dealing with a hanging belly myself...
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RetaReadyy replied to the thread My GLP-1 journey.That's genuinely amazing, congrats!! Totally relate to that shoe-tying breath-holding thing. Keep it going, fit's clearly right around...
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RetaReadyy replied to the thread How long 'til I can party again?.Yep, quit drinking before starting sema, had exactly one vodka mixed into a big glass of fizzy water and it left me unbelievably...
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RetaReadyy replied to the thread First month on Zepbound - my thoughts.I get it, that's rough. Started at 263 myself and didn't see or feel anything working until I hit 7.5mg. Patience, it'll click...
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RetaReadyy replied to the thread One year down! Woo!.Man, this is genuinely helpful, wouldn't have thought to keep a journal without seeing this. Really appreciate it. And huge congrats on...
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RetaReadyy replied to the thread Tirz on top of Reta?.Ha, funny how quickly I ended up with over four thousand milligrams of tirz and about fourteen hundred of reta, and haven't even touched...
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RetaReadyy replied to the thread Dose Day Eve Shenanigans!.Yes! That's exactly how I felt yesterday honestly. Kept wondering what went wrong since I'd never felt that rough before. Going to look...
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RetaReadyy replied to the thread This... is just awful. Does it get better?!.Roughly six weeks in now and things are starting to improve. Takes a while to get through if side effects show up, but was advised to...
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RetaReadyy replied to the thread Slow and steady wins the race?.Same pen as you here, over in the UK. Have to screw a fresh needle on each time. I'm at 7.5mg now and only really started dropping...
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RetaReadyy replied to the thread Down 20, feeling great!.the intentional no-grazing structure is the part that maintains the deficit without counting calories - if the only food going in is at...
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RetaReadyy replied to the thread Halfway to my goal!.Non-responders at the lower doses are definitely a thing. A lot of people don't feel anything until 7.5 or 10mg. Getting to 10mg through...
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RetaReadyy replied to the thread Sticking with the .25 dose?.The 1.4mg pen-click option sitting between 1.0 and 2.0 is worth knowing about if the dose needs adjusting before committing to the full...