Only a few weeks into this, so it's all still vivid. Those opening days weren't nausea exactly, more like carrying a brick in my gut. Eating felt like a chore, food held zero appeal. Pushed through by keeping to my planned menu, forcing down high-protein, high-fiber choices to hit roughly 1200 calories daily. That eased up as the week went on, and by the next shot day I noticed the faintest hunger pangs returning.
Second week followed the same pattern, just milder. Eating got easier, and by day four I was actually hungry come dinner. Enjoyed a solid meal shot day with zero guilt
Couple things worth mentioning: 1) my eating was already high protein and fiber going in, so nothing new there. 2) this stuff makes me incredibly gassy. 3) water constantly. Aim for at least 40 oz plain, maybe more, it's genuinely made a huge difference for me. 4) stocked up on gas relief tablets, antacids, and a stool softener, needed all three at different points. Gas relief tablets most.
Lastly, drinking: things just don't taste as good anymore, and beer's basically off the table entirely thanks to bloating.
Hope your mom finds this to be the game-changer it's been f