Suddenly... normal?!

tons of things could be playing a role in gaining. are you in a deficit? did you recalculate your tdee? what dose and is it time to go up? exercise and strength training? enough protein and fiber? bloodwork show any nutrient gaps? tracking blood sugar? talked to your doc?
 
I really have to focus on 'what people think of me is none of my business.' But it's hard. Got skinny-shamed by a client the other day. There's no win—overweight? Fat phobia. Lose weight? 'Are you cheating, are you sick?'
 
First dose and already getting the signal - that's the response this medication is designed for.
 
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