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That's a pretty noticeable change for just under 40 pounds! Well done!

I jumped into exercising right away, but I didn't go overboard. Think baby steps, not marathon training, LOL. Start where you're at! Challenging yourself bit by bit was key for me, especially with cardio. Always trying to push myself a tiny bit further than planned. If I planned 25 minutes on...

Be careful with compounded meds! I saw an FDA report where they found some problems during an inspection of a compounding pharmacy. It was an older report, but worth considering. It's important to do your research.

Honestly, I'm just trying to stick to the habits I built while I was on it: smaller portions, healthier choices, and exercise. It's a daily struggle, but it's worth it!

Phenomenal in both!

Oh, and I'm 5'9"!

Has anyone suddenly had bad acne since starting their GLP-1? I'm breaking out like I'm a teenager again :-/

Down 75 pounds! I've been off semaglutide for about half a year, and I'm maintaining around 140! Feeling great!

Mix a serum of matrixyl (1 vial) with ghk-cu (1 vial ) with some BAC. Thin mix with a hyaluronic acid serum that's as clean as you can find. Use on lose skin two times a day . You can also use GLOW or KLOW for the GHK – CU..

I've seen face improvements with ghk, too. I'm trying to be consistent for the loose skin but I forget the shots. Wish there was a pill 😂

I followed his method when I started losing weight. It did help, but I also messed up my metabolism. It's not 'wrong,' but I did too much, which is why I'm on GLPs now.

You mean Dr. Jason Fung?

I missed a week before a trip to Asia. My stomach was NOT happy at every temple. Thankfully, at least the toilets were super-clean and fancy. If I had to deal with that, Asia was better than Europe!

Pen needles work so much smoother for me than pulling from a vial. Way easier overall.

Gold, thank you!

Seriously, 0.1mg did that to you?

That's an incredible transformation! Big congrats! Thanks for the motivation! 🎊 👏 💐 🥳

Congratulations on such a solid year! A lot has shifted for me too since starting Mounjaro, and like you I feel like I can actually be healthy again. Working out six days a week now and eating clean consistently, which I've never managed before. My mental state is so much better, and honestly...

Could you share a bit about your journey? Like, how long it took and some numbers if you're comfortable?

I'm taking around 6mg per week at the moment, and I'm not fatigued. I don't remember ever feeling tired when I first started it, but I switched from semaglutide to Reta.