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Still at 2.5mg at five months and still suppressing that hard is a real response - the dose spread idea is worth trying. Protein first at whatever meals you can manage is the main thing when calories are this low.

Slow response at 1mg for two weeks is still in the GI calibration phase.

Nicotine's vascular effect is a different mechanism from the NAD+ glucose interaction.

My go-to is steel-cut oats cooked in chicken broth. I cook a big batch for a few days and microwave single portions. I top it with a fried egg and garlic chili oil. If I have leftover chicken, I'll use that and some avocado slices. Lunch is usually leftovers or cottage cheese, smoked salmon...

I have odd tastes while on this med, but here are some staples: Snacks/breakfast: -Pineapple (fresh or frozen) 🍍 -Granola (I check the protein first) -Oatmeal cookies (homemade with a lot of seeds like chia, pumpkin, sesame, and dark chocolate) -Fresh cheese -Whole grain toast with nutritional...

My shoes are slipping off now. Fat feet are real!

I can feel my tailbone! And sitting is kinda painful now.

It's all about the lifestyle changes! Someone else was saying that the weight can come back if you stop taking the medicine, so it's important to keep up with healthy habits.

Congrats!!!! The first few pounds are water; in three months I dropped around 37 pounds, then it slowed down. Changing habits and your lifestyle is key!

I'm going to start Zepbound soon and this is so helpful. Thanks!

OMG! Congratulations!!! Do you have Instagram? I'm also working on losing weight.

Sei favolosa! Mediterranean diet is always the best for eating healthily. I'm Italian, and all the nutritionists, dieticians, and doctors recommend it. I follow it and have lost 21.5 kg from September 22nd until today. :D

I've always been a sweets person, and that hasn't really changed. I just track it and enjoy it. No biggie.

[emoji] congratulations you look great! I can't wait to get there ! Have 38 more to go!

Omg that top! Where'd you find it? Also, great job!

I am trying to figure out where to buy peptides too. There are way too many on google. I am worried about putting unknown substances into my body.

Yeah, I'm also hesitant about peptides. I've seen some people online say that combining sermorelin with ipamorelin can be pretty effective for fat loss and muscle gain. But I also saw that one of them can raise prolactin and cortisol, which I definitely want to avoid. I'll stick to the...

Thanks. I'm wondering, what dose of naltrexone were you taking?

Interesting, thanks everyone for the replies. I'm not hearing anyone say that they tried contrave and thought it was super helpful. I know its a small group here. I personally have never used either bupropion or naltrexone, so I'm trying bupropion by itself first to see how I react. An old...

I've had solid effects with sema, settling around 7mg each week. In half a year: BMI 34 → 29 Bad Cholesterol 130 → 100 A1C 5.5 → 5.1 BP 130/90 → 120/80 (both with drugs) Thyroid 4.5 → 3.8 All looking good. However, my link to food is still messed up. When under pressure, I still binge eat junky...