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Water aversion on reta is more common than expected - electrolyte-enhanced or lightly flavored works better than plain for most people.

The autophagy and cellular feeding mechanism is distinct from the appetite suppression pathway - they run in parallel but the cellular benefit continues even when the hunger signal adapts.

Solid progress. Reta plus resistance work is the most direct path out of the skinny fat pattern.

It's always the money! 😔 My dad's on this for 1.5 years, paid out of pocket €330/month year one. Only after year one covered. Losing little weight from lifestyle. Won't switch even though docs won't give him the other one.

Thinking about adding a certain peptide to my stack but reviews are mixed on whether it works. I work finance, trying hard for promotion in a tough market, and studying for licenses at the same time. Looking for something to help my brain basically. Has anyone used this peptide?

celiac here too. glp1 slows things down so your blood sugar doesn't spike as fast. definitely helps with digestion. and yeah—donut pillow is a real game-changer if constipation's an issue.

checked the injection shop—no Hospira BAC. Underground supply's out too.

all these positive TRT posts are making me want to explore it alongside GH. any recommendations for providers? local men's health clinics vs online? i'm near boise and found a couple good options but wanted to know what people usually gravitate toward.

For me, the pen needles are so tiny I barely feel them. It's way less painful than getting blood drawn.

Fibre is so important. Track your protein AND fibre intake. You can't just focus on protein and water. Track that fibre. Set a daily goal. Don't forget the fibre.

Hey Fit_Mom, I started a little online support group when I started my weight loss journey. It has been such a great way to connect with other people and get encouragement and tips. Maybe try to find a group like that? It has REALLY helped me.

I'm just starting out, and this is really encouraging. Great job and good luck!

Wow, congrats! Also, your hair is beautiful!

I've also heard that some people are secretive about using weight loss meds because they don't want to deal with other people's judgments. I can see that, honestly. People can be real jerks about it, like it's not "real" weight loss or something.

Could it maybe be a secondary thing? Like, maybe you're low on energy or just tired, and THAT'S making you irritable?

@Nurse_Great Thanks for the heads up! It's so important to protect access to compounded meds. It could lead people to unsafe stuff if they restrict it too much.

Same as in the UK?

I say 'pin' to avoid drawing unwanted attention.

Damn, you look great! That view is awesome! Wait, is that facing north?

They did some testing on a well known page... I came across two this morning. Here's one: https://janoshik.com/