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When you look at yourself daily it's harder to spot what's actually changed. That gap between the mirror and reality is real.

Started small and it's working. Four sizes down feels incredible.

Plateau is frustrating but normal. Did you adjust calories and macros after losing weight? Your body needs less now.

you kinda remind me of someone! looking fantastic btw

Anyone ever tried BPC peptide in tablet form? Figured it's probably weaker and more for gut repair versus muscle healing. Just wondering what folks' experiences are and where to grab some. Thanks ahead.

It's wild how people react when you're overweight but metabolically fine. I was 360 and had completely normal blood sugar, yet folks would get almost upset about that. Now at 198, things are very different.

That's so awesome of you! You're putting in the real work and it shows. Be proud of yourself. You deserve to celebrate this.

My relative went from three fifty two to two eighteen in eight months. Sleep apnea gone, tongue roughly half the size, shrunk five ring sizes, near perfect cholesterol, hgbA1c five point two, now mild fatty liver. Four years back it was severe. Weight loss huge but other pathways exist. Anti...