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9 lbs down in week one is a strong start - keeping expectations calibrated for the slower weeks that follow is what makes the long run work.

The alcohol desire stopping completely by 2 years is the reward circuit quieting that some people get and others don't - it's the same mechanism as food noise reduction but applied to the drinking reflex.

Increasing protein intake is a great strategy. It helps preserve muscle mass during weight loss, which is important for maintaining a healthy metabolism.

I have been hearing that if the meds stop working, there are other alternatives. Maybe talk to your doctor about switching? I saw someone on a forum say that ozempic quit working on them, so they moved to something else.

10 lbs in six weeks is awesome progress. A consistent rate of loss is the best strategy for most people. I've experienced something similar since starting. Keep it up!

People always disagree with me, but I take a few days off when this happens. I don't go overboard, but I don't count calories and I eat more carbs. I eat out, enjoy some sweets, and take it easy on exercise. Usually, I only do this for two days. It works best for me if I do it the two days...

It sounds like what you're experiencing is a plateau, which is a completely normal part of weight loss. Your body is trying to find a new equilibrium and slowing down the process to conserve energy. It's a natural defense mechanism. If you're still stuck after about four months, it could mean...

Had that last few weeks on 5.0mg, stuck to days 2–3 post-injection. No nausea but food seemed gross. Few days into 7.5mg and it's gone — food noise back off though. Everyone's different. Learned I need to manage GI stuff: lots of yogurt, probiotic, Metamucil in shakes, electrolytes, Pepto backup.

therapy might help with the emotional side of this. you've been on a huge journey and deserve support. people who say weight loss isn't something to be proud of are usually projecting — find people who are on your side.

You're so lucky to have such a cool mom!! How old is she?

stacking Mots-c at 2mg daily with 5-amino 1mq at 2.5mg daily for 12 weeks. I'm 59, went from 217 to 190. strength's solid—bench near 300, went from 2 pull-ups a year ago to 15 yesterday. thrilled.

food noise is way harder than hunger for me. solved it by lowering dose but dosing more often — needs vials though, pens don't work for that. 2.5 works for many but technically it's not even therapeutic. try 5mg first to see if the noise keeps going.

Blood sugar stability and a size 22 at the same time is the T2D metabolic reset the medication is designed around - the scale number ends up being secondary to the insulin picture.

Just a reminder that lifestyle changes—diet and exercise—are still important, even with medications like retatrutide. These drugs can be a tool, but they're not a magic bullet. Building healthy habits is key for long-term success.

never thrown up in 2+ years. eat whatever i want, just less of it. sugar, carbs, fat, gluten, whatever. everyone reacts different. my side's brutal constipation.

I saw someone on Reddit mention that they gained like, 150 pounds after six months on sema. Has anyone else run into that? I wonder what happened.

For those interested, retatrutide acts on GLP-1, GIP, and glucagon receptors. Semaglutide (Wegovy) primarily targets GLP-1, while tirzepatide (Mounjaro/Zepbound) hits both GLP-1 and GIP. The addition of glucagon is what makes retatrutide unique and potentially more effective for weight loss and...

I'm definitely interested in this educational initiative.

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Honestly, you mostly hear the bad experiences. People who are doing fine usually don't post about it. Millions of people take it without major problems.