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Anyone else stacking Metformin with Oz on top of everything else? Trying to figure out if I should add more or dial something back.

Used to be obsessed with coffee, now I can't even stand the taste. It's got this weird metal flavor to it and I just don't want it anymore. Totally caught me off guard.

After 11 months and 95 lbs gone, I'm finally under 200. Feels amazing. A1C dropped from 8.4 to 5.0. Only side effect is constipation, which is whatever. Lucky compared to some of the stuff I've read here. Just gotta work on the shopping addiction now lol.

filter your stuff even if you're careful. i spotted rubber bits in both my bac and my peptides and they're hard to spot. small particles you might inject are a real concern beyond sterility.

at 7.5 i had to dial back fiber and add simple carbs and protein to balance. stopped it cold turkey 2 weeks ago—big mistake. vegetables = worst stomach pain, diarrhea, and the cravings came back brutal. back on it now. don't do that.

what else did you do to lose weight? I have PCOS and nausea made me inconsistent. dropped 10kg fixing my diet and cutting sugar but stuck at another 10kg. weight loss just stopped.

When the appetite suppression hit, I felt kind of empty without the food noise. So I started exercising, found simple recipes to hit my goals, spent time reading or doing little beauty things—anything positive to fill that space. Sixteen months out and I still can't believe it. Lost 42 percent...

Started sema, plateaued after 60 lbs down. Switched to tirz and dropped another 100. Everyone's different but for me tirz crushed it on appetite and weight loss, zero side effects. Sema gave me heartburn and diarrhea after dose bumps.

sweet spot for this med is 1.7 to 2.5 range. lower doses work for some but most people need more. been on it since january and that's what i see.

That's exactly where I'm at. I'm choosing to treat my body with respect now. I've accepted that this is a long-term thing for me, like managing any other chronic condition. Staying on the medication is how I keep things stable.

You can take it early, yes.

Rock On man!! 🤘🏻🤘🏻🤘🏻

Hmm. Sema comes with more unwanted effects, while tirz has a stronger impact on cravings and that 'food noise'. I personally prefer Sema, though.

Just my take influenced by others. Like tesamorelin over growth hormone personally. Not 30 anymore. It triggers some release plus helps weight. Stopped my diabetes med since stacking. Getting better results from it than that med. Stopped paying for that by paying for this, win-win. Have...

Same thing happened to me today. My son just finished med school and busts out 'orthostatic hypotension from hypovolemia'—fancy way to say drink more water, right? Wasn't even blood sugar for me, had sushi a couple hours earlier. Chugging water now.

I went down from 10mg to 5mg gradually. I accidentally did a 7.5 injection one day apart, so I ended up with 15mg that week. I threw up the morning after the 2nd 7.5 injection. That's the only time I've ever vomited on any dose of MJ. After that, I could eat or drink anything without my blood...

If you leave at least 5 days between doses, you can change the days around.

Yes, it often works better, and many report fewer side effects. However, some do better on sema; everyone is different. I only lost 17 pounds in about 9 months on sema with serious side effects. Once I switched to tirz, I dropped roughly 40 pounds in the same amount of time. If you're losing...

Congrats on sharing your experience, nice work!

That's a valid concern, especially when you're first starting out. The first few weeks can be the most variable when it comes to side effects, so it makes sense that you wouldn’t want to experiment right before a flight. Changing the timing or adjusting doses on your own can sometimes make...