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  1. ShrinkUpdate

    V2 pen dose accuracy?

    V2 improved over V1 on dose retention - the jumping-back issue still shows up in reports. Holding the position until fully released after each dial is the standard fix.
  2. ShrinkUpdate

    Thinking of Trying Reta...

    Forum vendor threads and batch testing results are the standard first step before committing - start with the pinned sourcing guide here, then check the vendor's most recent community test posts before ordering.
  3. ShrinkUpdate

    Collagen & GLP-1s: Worth it?

    KLOW collagen peptides alongside GLP-1 is a reasonable combination for skin support during loss - the collagen synthesis argument has more than bro science behind it. For most people focused on elasticity, collagen plus adequate protein is the practical version before going to peptide stacks.
  4. ShrinkUpdate

    6 months on Sema - thoughts?

    Started March 9 at 105 kg (5'6"). At 101 kg now on 0.5 mg weekly. First 4–5 weeks at 0.25, appetite suppression was way stronger. Now at 0.5, food noise got better but I'm definitely hungrier. Portion control's harder and don't get that "can't eat more" feeling. Still planning to go to 1 mg but...
  5. ShrinkUpdate

    Pills vs. Shots: My Semaglutide Switch

    i've heard they're the exact same formula, just different strengths. hit 110 pounds down but stuck on the last 20. thinking of switching because the dual agonist supposedly shows better results. know someone from the trials on the triple agonist who had to stop - lost too much weight, not just...
  6. ShrinkUpdate

    Just eat less?

    my fat face was all over my passport. went on a cruise and the customs agent did a double-take. awesome job on your journey!
  7. ShrinkUpdate

    Ozempic: Not a Magic Bullet?

    My target's 1700 calories (500 under my TDEE) until goal weight. Want to stay in ketosis - best I've ever felt. Do OMAD most of the year. Now eating protein shake morning (50g with fiber and collagen), protein shake afternoon, dinner 6-8oz meat with greens, avocado daily, coke zero or water.
  8. ShrinkUpdate

    Retatrutide storage: am I doing this right?

    i get it — we expect too much from them. but wanting them to actually send what they advertise instead of a vial of junk doesn't seem unreasonable. the bad product sucks but bad customer service when it happens is worse. they could handle it like other vendors do.
  9. ShrinkUpdate

    Pics! From size 20 to...?

    You're probably fine with your dose. I've seen folks doing 1mg BPC daily on a 5x2 schedule while training hard and recovery's been great—stacked with some other peptides too. Added more support recently and it's holding up. Your concerns seem solid but you're likely okay where you are.
  10. ShrinkUpdate

    Creatine While on GLP-1?

    Just picked up creatine powder at Costco. $14.99 for like 135 servings of 5mg.
  11. ShrinkUpdate

    Living the good life!

    Honestly looks like you're doing great. You must feel fantastic with that tan and the progress. How's the energy level?
  12. ShrinkUpdate

    Ozempic face - is it real?

    My dad's been trying to lose weight, docs prescribed him semaglutide. Month and a half in at 1mg and he says it makes him feel gross every time I see him. Should he drop dose? Stop and restart? I don't know enough to help—looking for advice here.
  13. ShrinkUpdate

    GLP-1 meds: non-responders?

    I just meant that 1 in 10 from a study is not the same as 1 in 10 overall. I'm a subscriber to that paper, and their reporting is usually good. I think people need to be critical thinkers.
  14. ShrinkUpdate

    GLP-1 meds: non-responders?

    The article opens with someone on another GLP for over a year and maybe lost a pound. I've been a low-responder myself. I got sick when I jumped to 5mg a week. I had to lower the dose to prevent the effect, splitting 2mg into separate injections each week. I slowly went up again at 0.5 mg every...
  15. ShrinkUpdate

    Meat and eggs gross now!?

    I have to push through eating boiled eggs plus protein bars. Up at 3:30am and food doesn't enter my thoughts till afternoon around 2pm or later.
  16. ShrinkUpdate

    GLP-1 changed my life! Anyone else?

    Just love bidets honestly. Spouse added one to the toilet and I can say it's completely changed everything for me.
  17. ShrinkUpdate

    GLP-1 meds: non-responders?

    Actually, what the article *really* says is that one in ten people in a clinical trial were considered "non-responders". That does NOT mean they had zero response, just a smaller one. It's not the same as saying 1 in 10 *overall*. This is the kind of thing that makes science reporting suspect...
  18. ShrinkUpdate

    KLOW 80mg: 5 On 2 Off - Bro Science?

    Solid graphing work totally my bad with the stereotype wasn't expecting that after all the data.
  19. ShrinkUpdate

    Mounjaro making me crazy?

    Blood sugar has dropped as low as 9 mg/dL (with outside insulin, crazy scenario) with no bad effects (heavy ketone load). Not for everyone, but there are studies on extreme fasting and weird diets we can't run anymore. Link above if you like the hardcore stuff.
  20. ShrinkUpdate

    Face Gains!

    I just started a couple of weeks ago. I'm going into week 7, and I'm hoping I'll finally start seeing a big difference. I'm not happy about the cold and insomnia, especially since I'm not seeing much weight loss. Does it get better?
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