Almost a Year on Mounjaro!

[Heavy_Lifting_Phil]

Thanks everyone! I appreciate the kind words. For those asking about workouts, I try to do some 15-minute dumbbell exercises most days. Found some free videos online, nothing fancy. Just trying to keep moving.

Awesome! I'll look into that, I also got some dumbbells recently off of Amazon. Thanks!

 

[Tone_Diary]

Planned to taper off tirz once I hit goal. Quit nicotine easy in the last weeks after trying countless times before—this med made that happen. Emotional bluntness is slight but easy trade-off. So many parts of my life improved at once that I'm thinking about microdosing instead of stopping. Weird and unexpected stuff happening.