Day 5 and the monster is back

Chia pudding saved me. Since someone mentioned it I'm regular every day. Mix chia seeds with milk and protein powder, let it sit in the fridge overnight, top with berries. Tastes like dessert but works great.
 
The autophagy and cellular feeding mechanism is distinct from the appetite suppression pathway - they run in parallel but the cellular benefit continues even when the hunger signal adapts.
 
Hunger returning around day 4-6 is typical at starting doses - the suppression settles in more consistently once the dose builds up over the first month.
 
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