Hey. First dose happened last Sunday, sometime mid-day. Had something small for breakfast and lunch, plus plenty of water, which is fairly normal here anyway.
Nothing particular changed about eating or drinking heading into that first dose.
That first night passed without any side effects.
The following night brought real chills along with very mild nausea and a headache. Nausea faded fast though. Woke up the next day feeling completely renewed.
A few days into eating cleaner and staying even more hydrated, not sure if it's placebo this early, but genuinely feeling great!
A bit backed up currently, but fiber drinks are on the way to help. Planning to add more fiber to the diet generally to manage that.