Down 20, feeling great!

[HollyBrook]

I agree with @H-Town_Hottie, don't quit if you don't need to. I've been on a maintenance dose for about a year and a half now.

 

[cottage_stacker]

Amazing change! You should be proud. This is great progress!

 

[FastingIMO286]

From 162 to 141 at 5'1 is real visible change. You're almost halfway to your goal.

 

[Mel93]

21 pounds toward 120 is solid progress. At that height the final stretch tends to move slower - body composition becomes more relevant than the raw number. Protein and resistance training are the main levers when the scale starts to flatten.

 

[LiquidGold-2.5]

The early fluctuation normalizes for most people around week 4-6.

 

[Stevie_1988]

162 to 141 with 20 more to goal is the first chapter closing - the clothing changes tend to outpace the scale in what they actually show.

 

[Jo2005]

20 lbs down at 5'1 is visible. The before/after posts are the ones that actually help people who are still at the starting line.

 

[FiberTracker]

Pre-labeled nutrition per meal removes the calculation - useful for hitting protein targets when appetite is variable.