Finally gym confident, thanks to meds!

[PulseRoad]

Good point, @Shape-Boss! I'm trying to focus more on how my clothes fit and how I feel, rather than the number on the scale. It's a tough mental shift!

 

[plucky_lowkey4599]

Same situation with my shoulder - imaging shows one thing, symptoms another. Keeping up light cardio while waiting for surgery. Tirzepatide doing its job on maintenance too. Fingers crossed yours goes well!

 

[rebooting_later]

I'm 60 from New Jersey, been on tirzepatide for 2 months. Walk 7k most days, going slow but steady. Do you have concerns about India-sourced meds? I have some from there that seem legit.

 

[rusty_thyme23]

Took me a minute but yeah, once it clicked it's been pretty straightforward.

 

[BaconSlayer-Vegas]

woman in her 50s here. weight loss is going great! walking's the best move — no one ever regrets a walk. gets your whole body moving, heart pumping, fresh air. if gym doesn't appeal just walk with purpose, like errands. 15 min turns into 30 into an hour

 

[Claudia_Way]

I'm not an early bird at all, those people freak me out. But fasted exercise is legit depending on your goals. Mots-C mimics what you get from cardio. From what I've read, it feels kind of like how clen users describe it but way milder.

 

[TirzHappy]

Gym confidence after insecurity that deep is the win the scale never shows.

 

[Nerdy_Go]

I'm taking one thing as a base but still adding extra of something else earlier in the day for my elbow - tennis, golfer's, whatever it is. Yeah the base supposedly doesn't let you adjust dose but if you use it as foundation and layer stuff on top you kind of can.

 

[plot-twist]

New to this med and I'm in week 2 on Wellbutrin too so the anxiety is weird. Both times I injected my nervous system just went haywire for a bit. I wasn't scared of the needle or anything but my body just freaked out until I went to the gym. Already blown away by how this is working though.

 

[picklejogger]

11 weeks and the results have been unreal. 22.4kg down so far with ups and downs, but trending the right way. About 1800 calories a day plus evening gym sessions. Killing the food noise has been everything.