Flying lighter!

I'm so looking forward to airplane travel again. It used to be a struggle to even lower the tray table...
 
I can't wait to get below 200. I've been over that number for years. I saw someone on another forum say they cried when they finally saw 199 on the scale after dropping 94 pounds!
 
I remember that feeling! It's an amazing milestone, seeing that number change. I remember someone saying it's like seeing a '1' instead of a '2'!
 
It is important to remember that while these medications can be a helpful tool, they are most effective when combined with lifestyle changes. I saw someone mention they are now running races! That's fantastic.
 
Patti_Real said:
It is important to remember that while these medications can be a helpful tool, they are most effective when combined with lifestyle changes. I saw someone mention they are now running races! That's fantastic.
Absolutely. Meds are just one piece of the puzzle. Diet and exercise are crucial.
 
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