MetabolicMindset
Well-known member
Just boarded my flight to see family! The last time I saw them, I was carrying an extra 65 pounds. Glad I could keep my promise to be lighter this time around. 
Absolutely. Meds are just one piece of the puzzle. Diet and exercise are crucial.Patti_Real said:It is important to remember that while these medications can be a helpful tool, they are most effective when combined with lifestyle changes. I saw someone mention they are now running races! That's fantastic.
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