Lost 85lbs on Zep!

ZepBoundAndDown

ZepBoundAndDown

Well-known member
Wow, I'm down 85 pounds in 8 months! That's like 38 kilos. Used to be around 230, now I'm at 145.

Taking it for my diabetes. Been hitting the weights hard, 5 times a week minimum, and I've built more muscle than ever before. Feel really solid. Eating low carb, tons of protein, and no sugar. Just a bit of complex carbs. And yeah, I even went blonde when I started feeling better about myself, lol.
 
That's amazing progress! Losing weight that quickly can sometimes affect muscle so I'm glad your keeping your muscle. What are your A1C numbers?
 
I'm taking Mounjaro for my diabetes and have lost around 50 pounds so far. My A1C went from 7.8 to 6.3, so that's good.
 
I'm also diabetic and been on MJ for two years. I still have some appetite though. It's helped my A1C, but it's still hovering around 5.8-5.9. I've only dropped about 43 pounds in two years, but to be fair, I don't work out much.

What's it like to actually consistently lose weight?! Jealous!

Congrats to you though!
 
Maxie81 said:
What's it like to actually consistently lose weight?! Jealous!
Click to expand...
It takes work! I mean, the meds definitely help, but without the diet and exercise, I don't think I would have seen these results. I'm really strict about my diet and try to never miss the gym.
 
Saw a post from someone who started their journey in late 2023 at 256lbs and is now down to 148-153lbs. They're off their CPAP and BP meds, and their A1C went from 5.8 to 4.8! Proof that this works!!
 
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