Lost 85lbs on Zep!

ZepBoundAndDown

ZepBoundAndDown

Well-known member
Wow, I'm down 85 pounds in 8 months! That's like 38 kilos. Used to be around 230, now I'm at 145.

Taking it for my diabetes. Been hitting the weights hard, 5 times a week minimum, and I've built more muscle than ever before. Feel really solid. Eating low carb, tons of protein, and no sugar. Just a bit of complex carbs. And yeah, I even went blonde when I started feeling better about myself, lol.
 
I'm also diabetic and been on MJ for two years. I still have some appetite though. It's helped my A1C, but it's still hovering around 5.8-5.9. I've only dropped about 43 pounds in two years, but to be fair, I don't work out much.

What's it like to actually consistently lose weight?! Jealous!

Congrats to you though!
 
Hey @Syracuse_Sam, just wanted to say that ten pounds is still great progress! Don't get discouraged, long-term consistency is key. You'll get there!
 
Maxie81 said:
What's it like to actually consistently lose weight?! Jealous!
Click to expand...
It takes work! I mean, the meds definitely help, but without the diet and exercise, I don't think I would have seen these results. I'm really strict about my diet and try to never miss the gym.
 
Saw a post from someone who started their journey in late 2023 at 256lbs and is now down to 148-153lbs. They're off their CPAP and BP meds, and their A1C went from 5.8 to 4.8! Proof that this works!!
 
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