sweating-it-out
Active member
year in and the hunger's back. tried bumping protein and it really does help kill the cravings. worth a shot if you're struggling with that part.
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Reached my goal! Woot!
- Thread starter Shannon
- Start date
IndestructibleMan
Active member
been on it since march, ramped to 2mg in august, worked great til november. now food noise is back and i'm hungry all the time. grazing after dinner. haven't gained but weight bounces 136 to 139. my a1c went down at least.
KRG_Wellness
Well-known member
44 lbs since January tracking toward the same kind of goal as the OP's 80 lbs is a very different starting weight and target, but the structure is similar. Week 32 as the last intentional loss week for the OP is the maintenance pivot. What's the approach for holding the number once you get there?
basil_dabbler
Member
The quiet-head moment is something you can't fully explain to someone who hasn't experienced it. That constant background planning and craving loop just stops and the space it leaves behind is genuinely disorienting at first. Congrats on hitting goal - huge accomplishment.