Weight loss stall - driving me nuts!

LeanStrong said:
To push past a stall, try eating at your maintenance calorie level for two or three weeks.
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Thanks for that advice. I think I probably am too low on calories, and maybe going overboard with the exercise a little... I'll try reducing the intensity for a bit, and upping what I eat.
 
I have been hearing that if the meds stop working, there are other alternatives. Maybe talk to your doctor about switching? I saw someone on a forum say that ozempic quit working on them, so they moved to something else.
 
True_Pizza said:
People always disagree with me, but I take a few days off when this happens.
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I think you're right. When I'm in a stall, I let myself have a cheat meal to shock my system. It's usually enough to get the scale moving again.
 
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