Whoa, didn't see THAT coming!

[tinyonhold54]

That's really interesting - I didn't see that show up on my bloodwork when I was on it before. Be curious to know if it's settled down by now.

 

[Bobby_2006]

First thing I did was double my TRT dose—was only 50mg a week. Keeping a food log, eating smaller meals every 2.5 hours. 1900 calories, 140g protein, 25g fiber daily. Gym every day plus walks after lunch and dinner. Just ordered a 40mg kit of Mots-C, ships next week.

 

[Lean_AF]

See an obesity medicine specialist. They can add other meds that help. If you can, add strength training — I lift 3x a week — and some cardio (walking counts). Check out r/antidietglp1 for more support too.

 

[witty-counter]

Start low and go slow. Didn't notice much until 6 mg, full effect at 8.

 

[curious_folder]

Didn't catch the pre-order. Maybe rolling the dice his luck holds.

 

[HawkLog174]

The stomach flattening in the mirror is composition shift making itself visible before the scale catches up.

 

[breezycinnamon]

The empty stomach plus GLP-1 morning issue is one of the more common early mistakes - the medication increases sensitivity to stomach acid when there's nothing in there, which is different from nausea caused by eating too much. A small protein-first breakfast prevents both.

 

[TrevorC95]

Part of the weight coming off was just not being hungry enough to eat, plus dealing with frequent bathroom trips that also cut into eating. Definitely happened fast, I agree, and now I'm working on packing muscle back on.