Lost a TON on Mounjaro!

The access path varies a lot - some people go through telehealth for the script, others source directly when insurance won't cover or the script isn't happening. The 18lbs already is solid early momentum.

The combination of active baseline plus intake reduction without calorie tracking is actually optimal for body composition on Mounjaro - the workout stimulus is preserved while the overeating that was previously offsetting it gets removed. The 22kg without changing exercise is the clean version of that outcome.

22kg in that timeframe with consistent activity is a solid result. Since you didn't change the activity, the medication did a lot of the metabolic work. I'm 3 weeks in on 2.5 and taking a similar approach - not overcomplicating things, just keeping active. Good to hear the steady approach works.

462 to 290 on 15mg with that activity stack is a standout result for this community.