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Ashwagandha with GLP-1 does seem to compound the apathy-for-stress effect - useful when you want it, less so when it extends to things that actually need attention. Worth knowing the interaction before stacking.

Electrolytes usually do something for the fatigue - GLP-1 depletes sodium and potassium faster than calories alone would explain.

emotional toll is real. back in therapy—grieving 43 years of food battles, the weight noise, everything. people who naturally feel this way never knew struggle like we did. and folks lost to this battle who never got the chance. that's heavy.

Lost 40, felt amazing, doc pulled me off after some rough life stuff. Gained it right back. Now on 30mg and literally nothing. Still starving, still gaining. Has anyone hit a wall like this? Hashimoto's maybe? Something's just broken here.

jumped on this in november after bloodwork came back high. had a solid diet and exercise routine but weight wouldn't budge. just rechecked and it's way better now. down 35 and feeling amazing, something shifted in me.

PBS maintains copper chelation better than BAC in theory, but most people using BAC at standard dilutions don't see a meaningful difference in effect. The concern is more relevant at very low reconstitution volumes.

daxxify lasted way longer on me when my clinic trialed it, but they dropped it 'cause cost was too high. on dysport regularly and it's holding strong, no faster metabolism than before.

Started wegovy 3/26, stayed on each dose 3–4 months, lost 30 lbs. Just switched to zepbound 2.5 three weeks ago and it doesn't feel like much yet but that's the lowest dose. Long way to go. F64, SW 260, CW 230.

Focus on weight lifting. You can do it at home. Only join a gym if it's super convenient.

Working out at home is great! Check out Chloe Ting on YouTube. Free programs, no equipment needed, just your body weight.

It’s not just an opinion, it’s true. My hip pain disappeared three months in and hasn’t come back. That was 9 months ago. And my bloodwork is also improving.

Anyone else experiencing crazy dreams on this stuff? I swear, last night I was riding a unicorn through a giant pizza! 🤪

I get blood tests every three months that include inflammation markers because of another medication I take. Before this med, my inflammation was high. Now it's in the normal range.

I've found that if I don't get enough protein, I'm way more likely to get cravings for sweet stuff. It's like my body is searching for something it needs, and it mistakes it for sugar!

I totally needed this reminder! Thanks!

👏👏👏👏👏👏👏👏

You're glowing. I hope you're feeling as amazing as you look!

This is where it all started, which is used by many Instagram trainers to shock people. Most of those trainers have never dealt with the underlying disease of obesity. They're just trying to sell their apps.

That's interesting! I haven't personally experienced that, but I'm also dealing with some extra stress right now, so it could be masking any potential side effects. I will definitely keep an eye out for it! Thanks for mentioning it.

Thanks everyone for the kind words! Health_Hustle To answer your question about my dose and practices that helped, I found that upping my water intake helped a lot when I felt like I was stalling. Also, making sure I get enough protein has been key. As for the dose, I didn't really see big...